Slimming World Syn Free Pancakes!

I love pancakes! It’s ridiculous to me that they should be confined to being eaten one day a year. When I saw this recipe on-line for ‘syn free’ pancakes I was a little bit sceptical. When looking at the recipe I figured they wouldn’t taste like pancakes, but just like a sweet omelette. However, I was wrong! These pancakes are really tasty and¬†genuinely taste like pancakes. It may have helped that I served them up real pancake style with bananas, blueberries and a drizzle of maple syrup (for a few syns!), but these really felt like a treat breakfast and the fact that they were syn free made them all the more enjoyable. To make them even more appealing, they are so easy to make!

Ingredients (makes 2 pancakes)

  • 6 tbsp sweetener
  • 1 tsp vanilla extract
  • 1 egg
  • Fry Light

 Instructions

  1. Separate the egg yolk and egg white into separate bowls
  2. Add 3 tbsp of sweetener to the egg white. Using an electric mixer, whisk up the egg white until it makes stiff peaks
  3. Add the vanilla extract and the rest of the sweetener to the egg yolk and mix well.
  4. Fold the egg yolk into the egg white mixture
  5. Spray a pan with Fry Light and pour half the mixture into the pan. After a few minutes flip the pancake over,
  6. Take the pancake out a few minutes later, and repeat the cooking process with the rest of the mixture.
  7. Serve them up with your favourite pancake topping and enjoy!

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18 thoughts on “Slimming World Syn Free Pancakes!

  1. Wow these pancakes are great and have no syns!, even my little boy said “it’s yummy can we have them tomorrow ” thanks Kerry .

  2. Tasted of chemical sweetener (used Canderel). Not like a real pancake at all!! A tip about cooking them, you need to spread the mixture very thin across the whole pan. The fist one I tried I just poured the mixture into the middle and it didn’t work at all. The second one was passable with plenty of banana to mask the taste of sweetener but probably not that good for you with all the chemicals in it..

    • Hi Amy,
      These pancakes are never going to be exactly like a real pancake, they’re a fat free slimming world version so there has to be a compromise! If normal pancakes were syn free I would be a very happy lady! I used Splenda and was pleased with the result so it’s a shame if you weren’t satisfied with them.

  3. Bloody loved them! BEST THING EVER OMGOMGOMGOMOGMG
    me eat every day
    SLEEP EAT PANCAKES RAVE SLEEP EAT PANCAKES RAVE REPEAT lol
    thanks for the recipie gal xx

  4. I naughtily tweaked so synned
    I added blueberry to mix.
    Cooked on very low
    Struggled to turn
    But they we’re good ;-)
    Only 1tbsp sweetener here but I had with fat free Greek yoghurt
    Thank you
    I’ll try with banana next

  5. just tried them when i was on the verge of pigging out on crisps!!!
    so easy to make they were gorgeous topped with sliced bananas <3 thanx

    • Arlene,
      These pancakes don’t include any mashed banana so they are syn free.

      I understand that there is a mashed banana version which wouldn’t be syn free as the process of mashing/cooking fruit can result in them having a syn value.

  6. Being star week I’ve been really struggling- until I found this, they are sweet and lovely, really hit the spot, thanks for stopping me from eating them crisps and going the shop for chocolate

  7. Just made these as I was craving pancakes. Love the vanilla taste. I’m not doing SW but am using my fitness pal and would need to put the calories in. Any idea on what this recipe would be? X

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