Chicken Egg Fried Rice

This has been a firm favourite recipe of mine for years. It’s adaptable to be Slimming World friendly which has been useful over the years when I have followed the diet. It’s also adaptable, so you can throw in whatever veg you have lurking at the bottom of your fridge. The only staple is really an onion, but I’ve used both a white or a red onion so even that is flex depending on what you have in. You could even vary up the meat and do this with pork, beef or turkey. It’s really a versatile dish. When i’m craving a take away but am watching the waist line or the purse strings this is my go to, served with some Mayflower curry sauce, it really hits the spot!

Weaning tweaks:

When I make this recipe for my husband and I tend to add some Chinese 5 spice, but when making for the kids i’m currently leaving this out. Also, I hold off adding the soy sauce until the end when I have served up the baby’s portion, then I add some into what’s left in the pan and stir through for us.


  • Long grain rice (I usually do 50g per adult, 25g for the 4 year old, and 10g for the baby)
  • 1 Onion, diced
  • 2-3 Chicken Breasts, thinly sliced
  • Garlic (1 clove, crushed or 1/2 tsp lazy garlic)
  • Various veg, chopped (peppers, courgette, broccoli, mushrooms, baby sweetcorn, mange tout, frozen peas, spring onion whatever you fancy)
  • 2 eggs
  • Soy Sauce
  • Oil for cooking (coconut or rapeseed are good)


  1. Cook rice in a pan according to pack instructions
  2. While the rice is cooking, in a separate wok/frying pan fry the garlic and onion for a few minutes until the onion has softened
  3. Add your veg (except spring onions and frozen peas if using) and chicken to the onion & garlic and cook for about 10 mins until the veg has softened and the chicken is cooked through. (If you are using Chinese 5 spice, add this when you add the veg & chicken)
  4. When the rice is done, drain in a sieve and set aside.
  5. Push the chicken & veg to one side in the wok/frying pan, crack in the two eggs and stir around in the free space, as if you are making scrambled eggs. When they are cooked through, add the cooked rice and mix everything through. If adding frozen peas and spring onion, add them at this point and continue to mix through for a few minutes. You can also add soy sauce at this point if you are using this, otherwise you can add this in last when you’ve served up a portion for babies/kids.
  6. Serve and enjoy!

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